Robert Fox 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
27
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 125 |
March 20, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 | 24 | 129 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 24 | 111 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 27 | 120 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 26 | 139 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 22 | 137 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 22 | 138 |
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Workout Graph
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