Robert Fox 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 124 |
March 20, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 414 | 24 | 152 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 | 151 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 24 | 151 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 24 | 154 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 | 153 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 | 153 |
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Workout Graph
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