Robert Fox 10000m row
10,000
Meters
45:46.9
Time
2:17.3
Pace
581
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 126 |
March 23, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.9 | 10,000 | 2:17.3 | 135 | 764 | 581 | 21 | 141 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 118 | 22 | 141 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 117 | 21 | 141 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 757 | 116 | 21 | 142 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 751 | 115 | 21 | 143 |
| 9:15.9 | 10,000 | 2:18.9 | 130 | 748 | 115 | 21 | 140 |
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Workout Graph
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