Robert Fox 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 125 |
March 25, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 414 | 24 | 152 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 25 | 150 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 25 | 151 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 24 | 155 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 | 153 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 25 | 152 |
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Workout Graph
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