Robert Fox 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 128 |
March 26, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 24 | 130 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 5 | 26 | 115 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 26 | 127 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 23 | 132 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 26 | 138 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 | 139 |
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Workout Graph
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