Robert Fox 6x3:00/2:00r row
4,566
Meters
18:00.0
Time
1:58.2
Pace
306
Calories
163
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 129 |
March 26, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,566 | 1:58.2 | 212 | 1028 | 29 | 163 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 162 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 163 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 164 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 162 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 164 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 163 |
| r98 |
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Workout Graph
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