Robert Fox 2x3500m/3:00r row
7,000
Meters
29:39.2
Time
2:07.0
Pace
437
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 35:39.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
August 27, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.2 | 7,000 | 2:07.0 | 171 | 884 | 20 | |
| 14:55.7 | 3,500 | 2:07.9 | 167 | 872 | 20 | |
| 14:43.5 | 3,500 | 2:06.2 | 174 | 896 | 21 | |
| r24 |
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Workout Graph
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