Robert Fox 3x15:00/3:00r row
10,322
Meters
45:00.0
Time
2:10.7
Pace
629
Calories
159
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,358 |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 127 |
September 09, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,322 | 2:10.7 | 156 | 838 | 19 | 159 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 856 | 20 | 156 |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 19 | 159 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 832 | 20 | 163 |
| r36 |
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Workout Graph
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