Robert Fox 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 116 |
September 21, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 852 | 309 | 20 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 61 | 20 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 21 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 858 | 62 | 21 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 875 | 63 | 21 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 21 |
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Workout Graph
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