Robert Fox 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 128 |
September 28, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 600 | 25 | 24 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 25 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 27 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 22 |
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Workout Graph
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