Robert Fox 2x5000m/3:00r row
10,000
Meters
41:58.4
Time
2:05.9
Pace
643
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 47:58.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 131 |
September 30, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.4 | 10,000 | 2:05.9 | 175 | 919 | 21 | |
| 20:44.6 | 5,000 | 2:04.4 | 182 | 940 | 21 | |
| 21:13.8 | 5,000 | 2:07.3 | 169 | 898 | 21 | |
| r20 |
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Workout Graph
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