Robert Fox 4500m row
4,500
Meters
20:41.4
Time
2:17.9
Pace
259
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 132 |
October 02, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.4 | 4,500 | 2:17.9 | 133 | 751 | 259 | 24 |
| 4:02.9 | 900 | 2:14.9 | 142 | 785 | 53 | 26 |
| 4:07.3 | 1,800 | 2:17.3 | 135 | 756 | 52 | 25 |
| 4:10.8 | 2,700 | 2:19.3 | 129 | 732 | 51 | 24 |
| 4:10.7 | 3,600 | 2:19.2 | 130 | 732 | 51 | 25 |
| 4:09.7 | 4,500 | 2:18.7 | 131 | 749 | 52 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.