Robert Fox 1300m row
1,300
Meters
5:42.8
Time
2:11.8
Pace
78
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 132 |
October 02, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,300 | 2:11.8 | 153 | 819 | 78 | 27 |
| 1:19.3 | 300 | 2:12.1 | 152 | 817 | 18 | 29 |
| 1:18.4 | 600 | 2:10.6 | 157 | 826 | 18 | 28 |
| 1:19.6 | 900 | 2:12.6 | 150 | 814 | 18 | 28 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 815 | 18 | 27 |
| 0:26.1 | 1,300 | 2:10.5 | 157 | 827 | 6 | 25 |
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Workout Graph
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