Robert Fox 10000m row
10,000
Meters
44:47.6
Time
2:14.3
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 118 |
October 12, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.6 | 10,000 | 2:14.3 | 144 | 791 | 591 | 20 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 773 | 117 | 20 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 787 | 118 | 21 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 776 | 117 | 21 |
| 8:53.7 | 8,000 | 2:13.4 | 147 | 802 | 119 | 21 |
| 8:47.4 | 10,000 | 2:11.8 | 153 | 819 | 120 | 20 |
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Workout Graph
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