Robert Fox 2x15:00/4:00r row
6,658
Meters
30:00.0
Time
2:15.1
Pace
397
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
November 04, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 794 | 25 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 804 | 25 | |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 784 | 25 | |
| r24 |
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Workout Graph
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