Robert Fox 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 126 |
November 05, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 716 | 27 | 24 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.