Robert Fox 8x250m/2:00r row
2,000
Meters
6:58.1
Time
1:44.5
Pace
153
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 22:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 127 |
November 05, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1317 | 36 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 37 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 38 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 36 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 37 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 37 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 37 | |
| r132 |
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Workout Graph
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