Robert Fox 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 126 |
November 05, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 591 | 25 | 21 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 23 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 20 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 22 |
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Workout Graph
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