Jeroen Mariën v5:00/2:00r...5 row
4,795
Meters
21:00.0
Time
2:11.3
Pace
296
Calories
138
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 154 |
October 03, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,795 | 2:11.3 | 154 | 831 | 26 | 138 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 112 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | 144 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 146 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 148 | |
| r: 2:00 | 10 | ||||||
| r225 |
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Workout Graph
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