Jeroen Mariën v5:00/2:00r...6 row
8,837
Meters
40:00.0
Time
2:15.7
Pace
529
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,882 |
| Overall Time | 53:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 196 |
January 07, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,837 | 2:15.7 | 140 | 781 | 22 | 137 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 139 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 132 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 23 | 139 | |
| r: 5:00 | 15 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 134 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 134 | |
| r: 2:00 | 3 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 | 145 | |
| r45 |
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Workout Graph
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