Jeroen Mariën v5:00/2:00r...6 row
8,883
Meters
40:00.0
Time
2:15.0
Pace
531
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,922 |
| Overall Time | 58:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 151 |
May 14, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,883 | 2:15.0 | 142 | 796 | 23 | 148 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 21 | 121 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 24 | 142 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 810 | 23 | 158 | |
| r: 5:00 | 4 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 24 | 162 | |
| r: 5:00 | 3 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 24 | 156 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 24 | 151 | |
| r: 2:00 | 5 | ||||||
| r39 |
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Workout Graph
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