Adam Hirst 8x0:30/0:30r BikeErg
2,267
Meters
4:00.0
Time
1:45.8
Pace
83
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 82 |
| Revolution Count | 372 |
| Drag Factor | 102 |
August 26, 2025 06:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 82 | |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 84 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 86 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 82 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 80 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 80 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 80 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | |
| r285 |
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Workout Graph
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