Adam Hirst v1:00/1:00r...5 BikeErg
2,739
Meters
5:00.0
Time
1:49.5
Pace
99
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 82 |
| Revolution Count | 442 |
| Drag Factor | 95 |
September 17, 2025 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,739 | 1:49.5 | 266 | 1188 | 82 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 83 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 83 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 83 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 79 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 84 | |
| r: 1:00 | 25 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.