Shahbaz Jameel 8:13 row
1,204
Meters
8:13.3
Time
3:24.8
Pace
64
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 103 |
August 17, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.3 | 1,204 | 3:24.8 | 41 | 467 | 64 | 16 |
| 5:00.0 | 790 | 3:09.8 | 51 | 504 | 42 | 17 |
| 8:13.3 | 414 | 3:53.4 | 28 | 409 | 22 | 15 |
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Workout Graph
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