Shahbaz Jameel v1:00/3:00r...5 row
1,332
Meters
5:00.0
Time
1:52.6
Pace
100
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 113 |
August 17, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1200 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 30 | |
| r: 3:00 | 191 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | |
| r: 3:00 | 267 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 29 | |
| r: 3:00 | 203 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 29 | |
| r: 3:00 | 170 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1080 | 26 | |
| r831 |
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Workout Graph
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