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Shahbaz Jameel v1:00/0:30r...26 row

6,003

Meters

26:00.0

Time

2:09.9

Pace

408

Calories

Rest Distance439
Rest Time13:00.0
Overall Distance6,442
Overall Time39:00.0
Average Watts160
Calories Per Hour941
Stroke Rate33
Stroke Count881
Drag Factor105

August 17, 2026 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,003 2:09.9 160 941 33
1:00.0 273 1:49.8 264 1200 38
r: 0:30 39
1:00.0 273 1:49.8 264 1260 39
r: 0:30 20
1:00.0 222 2:15.1 142 780 34
r: 0:30 21
1:00.0 253 1:58.5 210 1020 31
r: 0:30 12
1:00.0 271 1:50.7 258 1200 40
r: 0:30 35
1:00.0 279 1:47.5 282 1260 45
r: 0:30 20
1:00.0 220 2:16.3 138 780 32
r: 0:30 17
1:00.0 248 2:00.9 198 1020 30
r: 0:30 15
1:00.0 264 1:53.6 239 1140 39
r: 0:30 17
1:00.0 274 1:49.4 267 1200 42
r: 0:30 18
1:00.0 231 2:09.8 160 900 36
r: 0:30 21
1:00.0 239 2:05.5 177 900 28
r: 0:30 12
1:00.0 263 1:54.0 236 1080 40
r: 0:30 19
1:00.0 267 1:52.3 247 1200 43
r: 0:30 18
1:00.0 223 2:14.5 144 780 35
r: 0:30 14
1:00.0 239 2:05.5 177 960 28
r: 0:30 11
1:00.0 266 1:52.7 244 1140 39
r: 0:30 21
1:00.0 265 1:53.2 241 1140 41
r: 0:30 22
1:00.0 222 2:15.1 142 780 35
r: 0:30 13
1:00.0 235 2:07.6 168 900 31
r: 0:30 14
1:00.0 262 1:54.5 233 1080 40
r: 0:30 19
1:00.0 262 1:54.5 233 1140 41
r: 0:30 18
1:00.0 216 2:18.8 131 720 33
r: 0:30 10
1:00.0 236 2:07.1 170 900 31
r: 0:30 13
0
0
r439

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