Shahbaz Jameel 10:09 row
2,014
Meters
10:09.3
Time
2:31.2
Pace
118
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 114 |
August 19, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,014 | 2:31.2 | 101 | 697 | 118 | 17 |
| 5:00.0 | 890 | 2:48.5 | 73 | 600 | 50 | 17 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 19 |
| 10:09.3 | 17 | 4:33.5 | 17 | 387 | 1 | 0 |
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Workout Graph
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