Shahbaz Jameel 9:19 row
1,411
Meters
9:19.6
Time
3:18.2
Pace
80
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 165 |
| Drag Factor | 112 |
August 19, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.6 | 1,411 | 3:18.2 | 45 | 514 | 80 | 17 |
| 5:00.0 | 615 | 4:03.9 | 24 | 396 | 33 | 18 |
| 9:19.6 | 796 | 2:43.0 | 81 | 651 | 47 | 17 |
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Workout Graph
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