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Shahbaz Jameel v1:00/0:30r...30 row

7,481

Meters

30:00.0

Time

2:00.3

Pace

531

Calories

Rest Distance560
Rest Time15:00.0
Overall Distance8,041
Overall Time45:00.0
Average Watts201
Calories Per Hour1062
Stroke Rate30
Stroke Count937
Drag Factor113

August 19, 2026 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,481 2:00.3 201 1062 30
1:00.0 262 1:54.5 233 1140 28
r: 0:30 16
1:00.0 282 1:46.3 291 1260 30
r: 0:30 18
1:00.0 260 1:55.3 228 1140 30
r: 0:30 25
1:00.0 266 1:52.7 244 1140 29
r: 0:30 58
1:00.0 267 1:52.3 247 1140 27
r: 0:30 3
1:00.0 284 1:45.6 297 1380 26
r: 0:30 17
1:00.0 276 1:48.6 273 1260 33
r: 0:30 12
1:00.0 267 1:52.3 247 1140 32
r: 0:30 50
1:00.0 276 1:48.6 273 1260 31
r: 0:30 6
1:00.0 265 1:53.2 241 1200 21
r: 0:30 12
1:00.0 273 1:49.8 264 1260 32
r: 0:30 16
1:00.0 248 2:00.9 198 960 30
r: 0:30 40
1:00.0 269 1:51.5 252 1260 31
r: 0:30 1
1:00.0 299 1:40.3 347 1500 31
r: 0:30 14
1:00.0 273 1:49.8 264 1260 30
r: 0:30 19
1:00.0 236 2:07.1 170 900 26
r: 0:30 16
1:00.0 136 3:40.5 33 420 19
r: 0:30 19
1:00.0 161 3:06.3 54 600 19
r: 0:30 18
1:00.0 270 1:51.1 255 1200 29
r: 0:30 19
1:00.0 249 2:00.4 200 960 28
r: 0:30 14
1:00.0 209 2:23.5 118 720 29
r: 0:30 15
1:00.0 253 1:58.5 210 1080 27
r: 0:30 23
1:00.0 269 1:51.5 252 1140 30
r: 0:30 25
1:00.0 266 1:52.7 244 1140 43
r: 0:30 14
1:00.0 219 2:16.9 136 960 31
r: 0:30 10
1:00.0 245 2:02.4 191 960 35
r: 0:30 16
1:00.0 249 2:00.4 200 1020 44
r: 0:30 19
1:00.0 203 2:27.7 108 660 28
r: 0:30 14
1:00.0 204 2:27.0 110 840 30
r: 0:30 19
1:00.0 243 2:03.4 186 960 44
r: 0:30 12
r560

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