Shahbaz Jameel 4:23 row
744
Meters
4:23.5
Time
2:57.0
Pace
39
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 113 |
August 19, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 744 | 2:57.0 | 63 | 532 | 39 | 23 |
| 4:23.5 | 744 | 2:57.0 | 63 | 532 | 39 | 23 |
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Workout Graph
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