Shahbaz Jameel 8:03 row
1,293
Meters
8:03.1
Time
3:06.8
Pace
77
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 112 |
August 20, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:03.1 | 1,293 | 3:06.8 | 54 | 573 | 77 | 17 |
| 5:00.0 | 813 | 3:04.5 | 56 | 552 | 46 | 17 |
| 8:03.1 | 480 | 3:10.7 | 50 | 609 | 31 | 18 |
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Workout Graph
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