Shahbaz Jameel v200m/3:30r...5 row
1,000
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,415 |
| Overall Time | 21:14.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 113 |
August 20, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1121 | 27 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 28 | |
| r: 3:30 | 150 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1088 | 25 | |
| r: 3:30 | 207 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 27 | |
| r: 3:30 | 24 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 30 | |
| r: 3:30 | 18 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 28 | |
| r: 3:30 | 16 | |||||
| r415 |
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Workout Graph
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