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Shahbaz Jameel v1:00/0:30r...25 row

6,236

Meters

25:00.0

Time

2:00.2

Pace

418

Calories

Rest Distance436
Rest Time12:30.0
Overall Distance6,672
Overall Time37:30.0
Average Watts201
Calories Per Hour1003
Stroke Rate36
Stroke Count936
Drag Factor120

August 23, 2026 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,236 2:00.2 201 1003 36
1:00.0 264 1:53.6 239 1080 33
r: 0:30 39
1:00.0 259 1:55.8 225 1080 44
r: 0:30 17
1:00.0 269 1:51.5 252 1140 37
r: 0:30 16
1:00.0 285 1:45.2 300 1320 42
r: 0:30 18
1:00.0 258 1:56.2 223 1080 34
r: 0:30 29
1:00.0 248 2:00.9 198 960 41
r: 0:30 15
1:00.0 260 1:55.3 228 1080 35
r: 0:30 18
1:00.0 276 1:48.6 273 1260 43
r: 0:30 19
1:00.0 245 2:02.4 191 960 33
r: 0:30 25
1:00.0 232 2:09.3 162 840 38
r: 0:30 7
1:00.0 246 2:01.9 193 960 35
r: 0:30 15
1:00.0 267 1:52.3 247 1140 42
r: 0:30 14
1:00.0 238 2:06.0 175 900 34
r: 0:30 21
1:00.0 220 2:16.3 138 780 37
r: 0:30 18
1:00.0 240 2:05.0 179 900 33
r: 0:30 16
1:00.0 276 1:48.6 273 1200 43
r: 0:30 10
1:00.0 227 2:12.1 152 840 30
r: 0:30 31
1:00.0 199 2:30.7 102 660 26
r: 0:30 13
1:00.0 244 2:02.9 188 960 32
r: 0:30 18
1:00.0 276 1:48.6 273 1260 43
r: 0:30 9
1:00.0 236 2:07.1 170 900 32
r: 0:30 14
1:00.0 244 2:02.9 188 960 44
r: 0:30 16
1:00.0 246 2:01.9 193 960 34
r: 0:30 16
1:00.0 274 1:49.4 267 1200 44
r: 0:30 8
1:00.0 206 2:25.6 113 660 24
r: 0:30 14
r436

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Workout Graph

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