Shahbaz Jameel 10:00 row
1,936
Meters
10:00.0
Time
2:34.9
Pace
106
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 118 |
August 24, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,936 | 2:34.9 | 94 | 636 | 106 | 19 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 19 |
| 6:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 20 |
| 8:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 20 |
| 10:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 21 |
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Workout Graph
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