Shahbaz Jameel 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
125
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 116 |
August 24, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 750 | 125 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 23 |
| 6:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 22 |
| 8:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 22 |
| 10:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 23 |
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Workout Graph
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