Shahbaz Jameel 10:00 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
112
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 115 |
August 24, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 672 | 112 | 15 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 16 |
| 4:00.0 | 399 | 2:30.3 | 103 | 690 | 23 | 13 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 15 |
| 8:00.0 | 378 | 2:38.7 | 88 | 630 | 21 | 16 |
| 10:00.0 | 387 | 2:35.0 | 94 | 660 | 22 | 18 |
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Workout Graph
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