Shahbaz Jameel 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
132
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 117 |
August 24, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 792 | 132 | 21 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 |
| 4:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 22 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 20 |
| 8:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 20 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 21 |
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Workout Graph
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