Shahbaz Jameel 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
136
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 146 |
August 24, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 816 | 136 | 15 |
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 28 | 16 |
| 4:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 15 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 16 |
| 8:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 15 |
| 10:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 17 |
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Workout Graph
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