Shahbaz Jameel v8:00/0:40r...9 row
2,196
Meters
12:00.0
Time
2:43.9
Pace
143
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 2,413 |
| Overall Time | 36:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 126 |
August 27, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,196 | 2:43.9 | 79 | 715 | 20 | |
| 8:00.0 | 1,048 | 3:49.0 | 29 | 405 | 14 | |
| r: 0:40 | 3 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r: 3:00 | 20 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| r: 3:00 | 23 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 40 | |
| r: 3:00 | 74 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| r: 3:00 | 20 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 3:00 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 32 | |
| r: 3:00 | 24 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r: 3:00 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 36 | |
| r: 3:00 | 13 | |||||
| r217 |
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Workout Graph
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