Shahbaz Jameel 8:00 row
1,255
Meters
8:00.0
Time
3:11.2
Pace
67
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 108 |
August 31, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,255 | 3:11.2 | 50 | 502 | 67 | 17 |
| 2:00.0 | 195 | 5:07.6 | 12 | 300 | 10 | 11 |
| 4:00.0 | 341 | 2:55.9 | 64 | 540 | 18 | 18 |
| 6:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 20 |
| 8:00.0 | 358 | 2:47.5 | 74 | 600 | 20 | 20 |
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Workout Graph
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