Shahbaz Jameel 4:11 row
623
Meters
4:11.3
Time
3:21.6
Pace
33
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 110 |
August 31, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.3 | 623 | 3:21.6 | 43 | 472 | 33 | 18 |
| 4:11.3 | 624 | 3:21.3 | 43 | 472 | 33 | 18 |
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Workout Graph
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