Shahbaz Jameel v1:00/0:30r...13 row
3,174
Meters
13:00.0
Time
2:02.8
Pace
214
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,351 |
| Overall Time | 19:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 109 |
August 31, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,174 | 2:02.8 | 189 | 987 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 26 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 26 | |
| r: 0:30 | 5 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 | |
| r: 0:30 | 1 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 27 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 34 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | |
| r: 0:30 | 14 | |||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.