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Shahbaz Jameel v1:00/0:30r...19 row

4,930

Meters

19:00.0

Time

1:55.6

Pace

349

Calories

Rest Distance299
Rest Time9:30.0
Overall Distance5,229
Overall Time28:30.0
Average Watts226
Calories Per Hour1102
Stroke Rate33
Stroke Count644
Drag Factor111

August 31, 2026 15:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,930 1:55.6 226 1102 33
1:00.0 239 2:05.5 177 900 37
r: 0:30 10
1:00.0 260 1:55.3 228 1140 32
r: 0:30 19
1:00.0 271 1:50.7 258 1140 30
r: 0:30 22
1:00.0 272 1:50.2 261 1260 29
r: 0:30 9
1:00.0 230 2:10.4 158 840 34
r: 0:30 7
1:00.0 271 1:50.7 258 1200 37
r: 0:30 19
1:00.0 271 1:50.7 258 1200 30
r: 0:30 16
1:00.0 273 1:49.8 264 1200 30
r: 0:30 20
1:00.0 233 2:08.7 164 900 37
r: 0:30 10
1:00.0 265 1:53.2 241 1140 33
r: 0:30 15
1:00.0 272 1:50.2 261 1200 32
r: 0:30 23
1:00.0 273 1:49.8 264 1200 31
r: 0:30 19
1:00.0 228 2:11.5 154 840 36
r: 0:30 13
1:00.0 259 1:55.8 225 1140 35
r: 0:30 14
1:00.0 270 1:51.1 255 1200 30
r: 0:30 27
1:00.0 270 1:51.1 255 1200 32
r: 0:30 15
1:00.0 228 2:11.5 154 840 36
r: 0:30 11
1:00.0 270 1:51.1 255 1140 42
r: 0:30 14
1:00.0 274 1:49.4 267 1260 31
r: 0:30 16
r299

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