Michele Mastella 1000m row
1,000
Meters
3:26.2
Time
1:43.1
Pace
78
Calories
150
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 126 |
March 04, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1361 | 78 | 28 | 150 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 16 | 32 | 133 |
| 0:39.9 | 400 | 1:39.7 | 353 | 1443 | 16 | 29 | 151 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1398 | 16 | 28 | 154 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1279 | 15 | 27 | 157 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.