Francis Santerre 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
323
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
| Stroke Count | 733 |
| Drag Factor | 134 |
January 06, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 323 | 35 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 68 | 34 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 64 | 35 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 63 | 36 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 63 | 36 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 65 | 36 |
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Workout Graph
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