Francis Santerre 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
324
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Stroke Count | 747 |
| Drag Factor | 136 |
January 08, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 940 | 324 | 36 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 70 | 35 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 926 | 64 | 36 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 892 | 63 | 36 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 36 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 921 | 64 | 38 |
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Workout Graph
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