Francis Santerre 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 733 |
| Drag Factor | 130 |
January 09, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 321 | 35 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 67 | 34 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 36 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 35 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 36 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 36 |
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Workout Graph
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