Francis Santerre 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 135 |
January 10, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 322 | 35 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 65 | 34 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 64 | 35 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 64 | 36 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 63 | 35 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 66 | 37 |
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Workout Graph
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