Francis Santerre 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 167 |
January 11, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 330 | 35 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 35 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 34 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 35 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 35 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 36 |
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Workout Graph
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