Francis Santerre 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
328
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 134 |
January 12, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 328 | 36 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 67 | 36 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 64 | 36 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 36 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 65 | 36 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 39 |
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Workout Graph
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